With the cooler months approaching and flu season knocking at your door there are some easy ways to help your family stay healthy this year.
Did you know the Influenza Virus can survive on a nonporous surface for 24-48 hours and Rhinovirus (the common cold) can survive up to 7 days? Noroviruses (the most common cause of gastroenteritis – hello diarrhoea and vomiting) can survive up to 12 days on surfaces such as carpets according to the World Health Organization (WHO).
So with that in mind what are the best ways to help prevent illness?
Do you have travel plans these holidays? Plan ahead and be prepared so that your holiday is stress free, healthy and super organised so you can enjoy your long anticipated trip.
We all know how easy it is to get sick when travelling. Public transport is riddled with lots of germs and viruses due to the high use of surfaces and limited hygiene opportunities for travellers. Surfaces used frequently by the public like seat belts, toilets, buttons and touch screens provide an easy opportunity for germs to be transferred. The last thing you want when trying to enjoy your trip is a family gastro outbreak or the flu.
There comes a time in every new mums life when you finally join a mothers group. If you are lucky you all start at the same time, allowing new bonds to form naturally with an equal amount of anxiety shared amongst the group.
Now, some mums stress about how beautiful every other mums house is, how tidy it was, and what fantastic toys every other child seems to have. But no, these were not the things that filled my mind with dread.